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A healthy and vibrant pregnancy relies greatly on your health and wellness prior to conceiving. Midwife Melissa Wiseman of Arbor Midwifery & Wellness will provide up-to date information on the most important choices to be making now for overall wellness, provide evidence-based information on supplements, nutrition and exercise, and learn effective stress management techniques. Improve your health foundation and prepare for an enjoyable pregnancy and birth!
This class is free to the public, drop-ins are welcome but prior registration is preferred. To register send your name and phone number to email@example.com or call give us a call at 503-662-2686